Thanks for visiting me. This blog is built to teach every day women how to live healthy and empowered lives. As a former overweight individual and professional, I want to share my knowledge with other women about flexible dieting and working out on the road. I recently competed in a bikini competition and did my prep while traveling 5 days a week. Not only did I compete, but I placed. You can read more about that on my “About Me,” page. I’m excited to share my journey with you!

I ask that all visitors refrain from negative language and self talk. Women need to support each other and if you are interested in tearing others down, please seek psychiatric help and check us out later! Have fun and stay positive!