It’s the most important meal of the day. Whenever I hear people tell me they “just can’t eat breakfast,” I’m like “DEAR GOD WHY.” Eating a filling, macro-friendly breakfast is critical to your success throughout the day. If you aren’t eating until lunch, then you are really going to binge. HARD.

This is one of my go-to recipes both on and off prep. Here’s what you’ll need.

1/2 cup Kodiak Cake Mix (can be found at Target or on Amazon.com)

 1/2 scoop Vanilla Protein Powder (I prefer 1st Phorm)

3 tbsp Liquid Egg Whites

1/4 cup Unsweetened Vanilla Almond Milk

This recipe is very macro-friendly and can be modified to fit your desired goals. Guys can probably add a whole scoop of protein if they wanted. For my macro trackers, here is the full amount. In case you’re wondering, the app is MyMacros+. You can get it in the app store.

The recipe in itself is pretty simple, just spray a nonstick pan and heat up about mid-temperature.  While heating, mix up all of the ingredients until they are a pancake-like consistency. You may have to add or subtract almond milk depending on your protein, but it should look like this:

Pour the mix into the pan and wait until the mixture starts to bubble. Once the bubbles pop, it’s time to flip it. It took me a while to get this right, but even if you mess it up it is still delicious 🙂

Once you’ve flipped, wait until golden brown.  Eat with your desired toppings (I prefer zero calorie Walden Farms) and enjoy!