The Best Protein Pancake Recipe

It’s the most important meal of the day. Whenever I hear people tell me they “just can’t eat breakfast,” I’m like “DEAR GOD WHY.” Eating a filling, macro-friendly breakfast is critical to your success throughout the day. If you aren’t eating until lunch, then you are really going to binge. HARD.

ingredients

This is one of my go-to recipes both on and off prep. Here’s what you’ll need.

1/2 cup Kodiak Cake Mix (can be found at Target or on Amazon.com)

 1/2 scoop Vanilla Protein Powder (I prefer 1st Phorm)

3 tbsp Liquid Egg Whites

1/4 cup Unsweetened Vanilla Almond Milk

This recipe is very macro-friendly and can be modified to fit your desired goals. Guys can probably add a whole scoop of protein if they wanted. For my macro trackers, here is the full amount. In case you’re wondering, the app is MyMacros+. You can get it in the app store.

macros.png

The recipe in itself is pretty simple, just spray a nonstick pan and heat up about mid-temperature.  While heating, mix up all of the ingredients until they are a pancake-like consistency. You may have to add or subtract almond milk depending on your protein, but it should look like this:

bowl

Pour the mix into the pan and wait until the mixture starts to bubble. Once the bubbles pop, it’s time to flip it. It took me a while to get this right, but even if you mess it up it is still delicious 🙂

pancake

Watch for the Bubbles! 

Once you’ve flipped, wait until golden brown.  Eat with your desired toppings (I prefer zero calorie Walden Farms) and enjoy!

final-ingredients

 

 

 

 

 

 

 

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