ERMERGERD. TREATZ 

HAPPY HALLOWEEN YA’LL! I know there are a lot of you out there dieting and right about now you’re eyeing that candy jar thinking, “Just one…” I know I am. I can’t even keep it in the house to be honest.  Instead of candy , I think I’ll give kids life advice. Ya know, stuff like “Make sure you put at least 6% in your 401k,” etc. Ladies and gentleman, meet the most hated girl on the block. 🙂

Anyway, since you guys aren’t visting my house, I thought I’d give ya some advice via blog: Halloween doesn’t have to derail your diet! One of the reasons I love IIFYM, is that (1) you can have candy if you want and (2) there are plenty of hacks to make fantastic treats that won’t break the calorie bank.

So, who’s ready for ice cream?! Here’s my all time favorite ice cream recipe. Play around with your favorite toppings and stay lean all winter!

Macros Roughly:  Protein: 17.0 Carbs:10.2 Fat 8.2 Total Calories:185.5 

This is all you’ll need:

1/2 scoop 1st Phorm Vanilla Ice Cream

1 tsp Buff Bake Snickerdoodle Almond Spread 

Ice

1/2 cup almond milk

Fat free whipped cream

Sugar Free Caramel

Blend protein, milk, and almond spread with ice. Add desired topping. Done.

That wasn’t hard was it? It would have taken you the same amount of time to make regular ice cream.  Don’t have time to eat healthy treats? LAWYERED. I ate this my entire prep up to like two weeks before my show.

So while everyone snacks on their kit kats, enjoy a huge bowl of this and thank me later.

Be safe!!!

C