Flexible Dieting is a concept embraced by many professionals in the fitness industry. This is also referred to as “Macro Dieting.” All calories are made up of macronutrients, the main beingproteins, carbs, and fats. It is widely understood that in order to effectively lose weight, youneed to hit a certain amount of proteins, carbs, and fats within this caloric requirement. The great news is that you can eat whatever you like, as long as it fits within these requirements. Of course, this doesn’t mean you can have a total free for all. Lifestyle dieting embraces the 80/20 rule, meaning 80% of your calories should come from clean sources of food (think the food pyramid) and 20% can come from the foods we like (ie, Pizza, Pasta, and poptarts!)
What flexible dieting is not:
• An excuse to dump junk in your body as long as it fits
• Living off ice cream and pizza
What flexible dieting is:
• Eating a variety of healthy foods, while allowing room to still enjoy life and be a normal
I offer custom macro plans to fit your activities and lifestyle. My program does recommend that you workout 4-5 days a week.
For $50.00 you will receive:
- A custom “Get Started Guide” with all of the information you need
- A sample day of macros
- Custom Macronutrients
For more information fill out the form below!